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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in all stages of your hormone health journey (fertility, postpartum recovery, perimenopause, menopause, clear skin, weight loss + more!). Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
👑 Non-Food REWARDS (Tap Into Pleasure Without Always Defaulting to Food)
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When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Luscious Living, however, in this episode, Selin introduces a variety of ideas for non-food rewards that help you feel regulated, goal-oriented and feeling absolutely luscious.
Dive Deeper On Your Journey:
☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here
☆ Book your acupuncture session at student clinic (valid until July 2027!)
☆ Let's connect on Instagram
☆ Read The Painless Period Guide
☆ Discover the Goddess Affirmation Colouring Book