Luscious Living Podcast
šŗ Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in key stages of your hormone health journey. Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
š Thriving-Girl Summer Routine (Simple Steps to Feel AMAZING In Your Body!)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Summer isnāt just a season⦠itās a whole vibe! Think radiant skin, steady energy, better digestion, balanced moods, and those little daily rituals that make you feel like the main character.
In this episode, weāre creating your ultimate Thriving-Girl Summer Routine with 8 simple (but powerful) steps using the wisdom of herbs, teas, nourishing foods, beauty rituals, and lifestyle habits. SHOP your hand-picked staples HERE!
⢠Summer herbs that help you feel refreshed, hydrated and glowing
⢠Build your summer plate with foods that support energy, hormones, and healthy skin
⢠Learn routines that help you thrive instead of just survive the busy season
⢠Romanticize your everyday life with small habits that boost confidence and well-being
Whether youāre chasing a summer glow-up, improving your wellness routine, or creating your own feminine āsoft lifeā rituals, this guide will help you feel more vibrant from the inside out.
Dive Deeper On Your Journey:
ā Seeking 1:1 Nutrition Support? Apply to work with Selin here
ā Book your acupuncture session at student clinic (valid until July 2027!)
ā Let's connect on Instagram
ā Read The Painless Period Guide
ā Discover the Goddess Affirmation Colouring Book
ā SHOP Luscious Living-Approved Products