I have had a strange relationship with anger of the years. I went from not believing I should not be feeling angry to experiencing rage for the first time in my life. Unprocessed emotions will come out in very real ways even ways that may scare us. I was not dealing with my emotions in a healthy way and that cause my anger to manifest in some really scary ways. If you get any message at all from today's episode, it is that you are allowed to be angry. Healthy anger has the ability to give us the motivation to make changes and move forward and truly change our lives. We just have to be open to learning what this emotion is telling us.
xoxo
Brittany