Basement Philosophies
A lighthearted podcast about everyday life from personal stories, to mental and physical health. I believe in unity. I believe the world needs more individuality and light. That is my purpose here. We will have the good conversations along with the hard ones and I hope to share so many laughs along the way.Blessings Brittany
Podcasting since 2020 • 39 episodes
Basement Philosophies
Latest Episodes
Faith In A Flawed System: A Discussion Between Two Therapist
In this episode, two therapist open up about the darker corners of the mental health field-- exploitation, unethical behavior, and the greed that often hides behind the guise of "care." We talk about what we experienced firsthand, how broken sy...
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Season 4
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Episode 7
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1:33:45
When Good Feels Unsafe: The High of Self-Sabotage
In this episode, I get real about the quiet and not so quiet ways I keep myself stuck. Over-drinking, over-thinking, and over researching. What looks like discipline or curiousity is often just my nervous system chasing the high of chaos. I exp...
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Season 4
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Episode 6
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45:50
I'm Not That Mom: The Truth About Energy, Guilt, and Survival
Motherhood isn't one size fits all--especially when your energy doesn't match the worlds expectations. In this episode, I talk about what it's like to be a "Projector mom" (even if you have never heard the term before): the exhaustion, the guil...
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Season 4
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Episode 5
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40:46
When Self-Help Isn't the Help You Need
Today I’m pulling back the curtain on one of those mornings where everything felt heavy. I started my day in tears, hating the version of myself I was showing up as. Instead of just eating breakfast, my brain tried to trick me into overthinking...
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Season 4
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Episode 4
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38:19
The Trap of Spiritual Perfection
We live in a world obsessed with “healing” — morning rituals, high vibes, endless self-work. But what happens when the chase for perfection keeps us from actually living? In this episode, I explore the trap of spiritual perfectionism, why we fe...
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Season 4
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Episode 3
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36:42