Basement Philosophies
A lighthearted podcast about everyday life from personal stories, to mental and physical health. I believe in unity. I believe the world needs more individuality and light. That is my purpose here. We will have the good conversations along with the hard ones and I hope to share so many laughs along the way.Blessings Brittany
Episodes
38 episodes
I'm Not That Mom: The Truth About Energy, Guilt, and Survival
Motherhood isn't one size fits all--especially when your energy doesn't match the worlds expectations. In this episode, I talk about what it's like to be a "Projector mom" (even if you have never heard the term before): the exhaustion, the guil...
•
Season 4
•
Episode 5
•
40:46
When Self-Help Isn't the Help You Need
Today I’m pulling back the curtain on one of those mornings where everything felt heavy. I started my day in tears, hating the version of myself I was showing up as. Instead of just eating breakfast, my brain tried to trick me into overthinking...
•
Season 4
•
Episode 4
•
38:19
The Trap of Spiritual Perfection
We live in a world obsessed with “healing” — morning rituals, high vibes, endless self-work. But what happens when the chase for perfection keeps us from actually living? In this episode, I explore the trap of spiritual perfectionism, why we fe...
•
Season 4
•
Episode 3
•
36:42
The Trap of Rabbit Holes : Choose Love
In this episode, I open up about my journey with PTSD and how easy it is to get lost in endless rabbit holes on the internet. These spirals promise answers but often leave us more stuck, more divided, and further from ourselves. I believe those...
•
Season 4
•
Episode 2
•
46:39
RELAUNCH EP 1: In The Ashes
After a long silence, I’m back behind the mic. Since 2023, life has undone me in every possible way — I was fired, finally graduated, and then thrown into a whirlwind of transformation that I didn’t ask for. My baby went through two heart proce...
•
Season 4
•
Episode 1
•
48:17
What Is Going on in the Spiritual Community?
It's been a minute so sorry about that there's something to be a little bit of everything I guess I talk about my struggles it's so worth how that's kind of coming up in my own therapy. I gave a little Quinn update she's doing great by the way ...
•
Season 3
•
Episode 2
•
46:26
I am back! I am ready! Let's do this!
I always have so much to say but all I can say right now is how much I have missed recording. So many things have happened and I am here to share everything with you all. Welcome to season three of basement philosophies I so happy that you are ...
•
Season 3
•
Episode 1
•
40:35
Update: Season 2 Coming Soon
Hello World!I took what was meant to be just a two week break and it turned into months. The universe had other things in store for me and my family. I have been dealing with a bit of an identity crisis. It is so easy to put yourself on the...
•
1:53
Resting Makes Me A Better Mom
Being a mom is hard. Leaving my baby for two days was even harder but it did a world of good. I was not showing up as the mom that I want to be and it was because I was so tired. It is okay to need rest. It is okay to admit that you are t...
•
Season 2
•
Episode 11
•
42:01
Your Toxic Environment is Physically Impacting You
There is no separating the mental from the physical for me. I believe that our mental health is tied to our physical health but they are interchangeable. I am an advocate for leaving your toxic environment although I know it is easier said than...
•
Season 2
•
Episode 10
•
43:19
Anger: The Energy of Change
I have had a strange relationship with anger of the years. I went from not believing I should not be feeling angry to experiencing rage for the first time in my life. Unprocessed emotions will come out in very real ways even ways that may scare...
•
40:19
Life Lesson: Extending Yourself Grace
This has been a very challenging transition for me. I am going through one transition just to start another one. I am almost unrecognizable. Not because I look that much different but because my inner world is so different. The vast major...
•
Season 2
•
Episode 10
•
54:29
My Struggle As A Working Mom
I suppose I don't get too deep into the being a working mom. My work is part time after all but honestly this internship is taking a toll on me and how I often just want to quit. The truth is I don't have a desire to leave me baby. When I am aw...
•
Season 2
•
Episode 9
•
47:21
Don't Be Afraid To Be Different
I have always struggled to fit in. I never really had a place that felt like I belonged. I found myself conforming just so that I wouldn't feel so different but the truth is I always felt a little different. I would endlessly listen to people t...
•
Season 2
•
Episode 8
•
41:11
Why I Chose a Natural Birth
It was not easy choosing to give birth the way I did. Not because I was not sure about what I wanted to do but because people kept giving me serious shit about it. Thankfully my mom was and sister were on board with my decision to have my baby ...
•
Season 2
•
Episode 7
•
52:24
Be Authentic & Change Your World
Hello Beautiful PeopleWhere everything is just ramping up on my end here. I can only think that God let me be a hermit for so long so that I can handle everything that I am headed towards. This episodes are like little therapy sessions for ...
•
Season 2
•
Episode 6
•
34:15
Mindfulness & Manifestations
Hey Hey!!This week I share about a moment when I was living outside of the moment and when I let my thoughts sort of take over. I am becoming more and more aware of my thoughts and how they guide me and surprisingly it has played a huge rol...
•
Season 2
•
Episode 5
•
35:08
Be Your Own Guru
Hey guys!I am late!!! Life is just so hard to get use to sometimes. It was a weird week so I apologize for the delay. This week I wanted to talk a little but about the shady business that is happening online in the spiritual community but a...
•
Season 2
•
Episode 4
•
45:50
Exploring A Mother's Intuition
When it comes to intuition I have got some serious questions. My intuition as a mother seems to be a stronger than my own intuition but is that really the case? I don't claim to have any of the answers but I am up for exploring all the topics.&...
•
Season 2
•
Episode 3
•
49:08
My Postpartum Journey (So Far)
Hi Lovlies!I wanted to share a little about my postpartum journey especially some things that caught me off guard. I am not giving medical advice just simply sharing my journey and what has worked for me and things I wish I would have done....
•
Season 2
•
Episode 2
•
41:48
Quinn's Birth Journey: A Positive Natural Birth Story
Hey Everyone!!! Welcome back to Season 2!! What better way to start Season 2 than by sharing our journey to get Quinn earthside!! Having a natural birth was nothing like I expected! It is the rawest, realist, most amazing thing that I have ever...
•
Season 2
•
Episode 1
•
54:16
What Is A Nice Way to Say, Mind Your Business
The time has come to cut off season 1 it has literally been going on forever! Thank you so much for everyone that is here listening! I will be back with Season 2 after I heal and me and baby get our routine going. I am going to rest and wait fo...
•
Season 1
•
Episode 17
•
37:10
Working With Blockages: Low Self-Worth
Hello Beauties,The unique thing about my journey is that I am recording it in real time. So many books and podcasts are simply about something that someone has done to get to where they are. The truth is I struggle. I struggle with blockage...
•
Season 1
•
Episode 16
•
41:44
Pregnancy: A Spiritual Journey
Pregnancy is so medicalized in our society. I talk about how my pregnancy has proven to be such a spiritual process and quite the tumultuous journey. It has brought up about so many changes in my life and the turmoil these changes have caused e...
•
Season 1
•
Episode 15
•
57:08
Give People The Same Energy As They Give you
Hey!!!This episode I talk a little bit about what I have done in regards to friendships and how I am declaring to the world that I want to build soemthing of my own and how its my dream to sun my lady parts with my new friends (HAHA) and ju...
•
Season 1
•
Episode 14
•
41:36