There is no separating the mental from the physical for me. I believe that our mental health is tied to our physical health but they are interchangeable. I am an advocate for leaving your toxic environment although I know it is easier said than done. A lot of people don't take into consideration the physical impact our toxic environments have on us. So when we are working in an environment we think we're just dealing with annoying people, a terrible boss, never ending work tasks, but what people don't realize is that your body is having a chemical reaction every time you're in this horrible environment and you're not taking the time you need to rebalance. If your body is in a constant state of stress you are not healing nor are you able to heal. Our bodies were naturally miraculously designed to heal itself with the right self-care and nourishment. If we are not nurturing ourselves our bodies begin to break down and its my belief that this is what causes mental illness and disease. I am all about healing naturally even though it takes longer but this is my calling and that is my journey and I am so thankful that you were here with me I hope you're all doing well and I hope that you're finding a little more magic each and every day.
XO
B