Basement Philosophies
A lighthearted podcast about everyday life from personal stories, to mental and physical health. I believe in unity. I believe the world needs more individuality and light. That is my purpose here. We will have the good conversations along with the hard ones and I hope to share so many laughs along the way.Blessings Brittany
Basement Philosophies
When Self-Help Isn't the Help You Need
Today I’m pulling back the curtain on one of those mornings where everything felt heavy. I started my day in tears, hating the version of myself I was showing up as. Instead of just eating breakfast, my brain tried to trick me into overthinking—go meditate, go journal, fix yourself. But what I really needed was food, not another “practice.” In this episode, I unpack how easy it is to slip into analysis paralysis and why the real transformation isn’t found in big, perfect changes but in the small,simple choices we actually follow through on.