Basement Philosophies
A lighthearted podcast about everyday life from personal stories, to mental and physical health. I believe in unity. I believe the world needs more individuality and light. That is my purpose here. We will have the good conversations along with the hard ones and I hope to share so many laughs along the way.Blessings Brittany
Basement Philosophies
When Good Feels Unsafe: The High of Self-Sabotage
In this episode, I get real about the quiet and not so quiet ways I keep myself stuck. Over-drinking, over-thinking, and over researching. What looks like discipline or curiousity is often just my nervous system chasing the high of chaos. I explore what calm feels uncomfortable and what I am doing to rewire my system to find a new norm.
Raw, honest, and deeply human--this one's for anyone who ever wondered why peace can feel like a threat.
Love you all,
Brittany