6 Flights Up: The Self-Love Express Train
6 Flights Up, Hosted by three dynamic professional models who found sisterhood in the hustle of a New York City six-floor walkup. Metaphorically speaking, 6 Flights Up, represents the journey. Supporting the climb to ultimate self-worth, self-discovery, and highlighting every step to personal fulfillment.
They're like three older sisters, each navigating unique stages of life and sharing different perspectives. Together, they challenge beauty stereotypes and engage in raw, unfiltered conversations on relationships and real-life hardships, and always promise to bring a little humor to the conversation.
6 Flights Up: The Self-Love Express Train
Health Hacks, Gym Yappers and Ways to Live with Autoimmune Disease
We start with some lighthearted updates and head into our 1:1 on Delanie's personal health journey and living with her autoimmune disease.
Delanie’s Autoimmune must haves
Relax- Sleep Supplement
https://nuethix.com/products/relax-liposomal?_pos=1&_sid=835ffa681&_ss=r&variant=32244904689709
Red light Panel
https://emr-tek.com/collections/red-light-therapy/products/firedragon
Mobility exercises-
https://www.instagram.com/reel/CvX49uFJMem/?igsh=MWIwcmtmYmh2Z2gxMA==
Methylated B complex
Vega Protein and Greens
https://myvega.com/products/vega-protein-and-greens
Magnesium Oil Spray
https://life-flo.com/products/pure-magnesium-oil-spray
Hypervolt
https://hyperice.com/products/hypervolt-go-2-black/
Knee pain
Immune system support
For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com