6 Flights Up: The Self-Love Express Train
6 Flights Up, Hosted by three dynamic professional models who found sisterhood in the hustle of a New York City six-floor walkup. Metaphorically speaking, 6 Flights Up, represents the journey. Supporting the climb to ultimate self-worth, self-discovery, and highlighting every step to personal fulfillment.
They're like three older sisters, each navigating unique stages of life and sharing different perspectives. Together, they challenge beauty stereotypes and engage in raw, unfiltered conversations on relationships and real-life hardships, and always promise to bring a little humor to the conversation.
Episodes
66 episodes
Season 4 is a WRAP! Life updates, Fall Plans, Red Flags and Season 5
Our season 4 finale ! Fall is coming, Ali’s having her baby and we want to take some time for a little reset! Topics in this episode include: life updates, red flags of dating (how could we not), and future things we are super excited about. We...
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Season 4
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Episode 15
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59:21
The Boys of 6 Flights Up Tell All: Relationships, Red Flags and More
The boys of 6 Flights Up are on the mics this week! Topics discussed include: red flags of dating, non negiotiables, what men really mean, how to navigate defensiveness in relationships and how they met their dream girls...aka us LOL. Tune in f...
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Season 4
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Episode 14
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1:06:37
Most Outrageous Baby Names & Funny Lies Our Parents Told Us
It's lighthearted, we needed it this week! We discuss babies names- calling out some of the most outrageous baby names, and go back to some good old childhood trauma LOL, or mostly funny lies our parent's told us. If you're looking for an easy ...
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Season 4
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Episode 15
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39:22
💪 Breaking Down Barriers: Mark Delannoy’s Approach to Personal Training and Diet
Wheels up 6 Flights up Crew!This week on the podcast, we have Mark Delannoy, a top personal trainer from New York City and the boyfriend of one of our hosts, Charissa. Mark will reveal how working with a personal trainer ...
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Season 4
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Episode 14
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39:42
Body Image Discussions / Pressures to Conform to Beauty Standards
This episode explores the significance of body image and the pervasive pressures to conform to societal ideals, while highlighting the transformative power of self-esteem. We also emphasize the invaluable role of supportive friends throughout t...
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Season 4
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Episode 13
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41:25
Revisiting Narcissm in Friendships / Maintaining Composure in Difficult Situations
In this episode, we delve into a candid discussion on navigating narcissism in friendships. We discuss our experiences that have challenged us and how we’ve learned to identify these types of relationships. From testing moments to evoluti...
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Season 4
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Episode 12
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37:56
Full Pregnancy Journey Thus Far: Ali & Marco Tell All
NOTE- This episode is all about Ali's pregnancy journey. If this is a sensitive topic or something you aren't interested in, move to the next episode : ) Ali and Marco describe their pregnancy journey. Topics covered: the decision ...
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Season 4
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Episode 11
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39:48
Morning Routines / Products We Can't Live Without
We review our giveaway winner of the Alastin Skincare giveaway! We discuss the difference between medical grade vs drugstore brand skincare. Ali announced her pregnancy this week and we briefly discuss pregnancy perspectives. LASTLY, we gave in...
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Season 4
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Episode 10
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59:54
Alix Earle & the SI Swim Show Recap / Evolution of the Modeling Industry
We started with our recap of this year's SI Swim show, discuss influencer modeling, and our takes on Sports Illustrated's current direction. We share our experiences with modeling, the highs and lows we experienced, and how drastically the indu...
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Season 4
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Episode 9
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46:17
Why Branding Matters / Social Media & How the Industry has Changed / Our Hot Takes
This episode dives into all things social media! The social media algorithm is ever-changing for all platforms, but having a presence and branding is more important now than ever. People see people they trust. We give some insight into each of ...
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Season 4
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Episode 8
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43:22
Personal Investments, Budgeting & an Alastin Skincare Giveaway
In this week's episode we have a VERY special Giveaway with Alastin Skincare with a one-on-one with our expert Ali! We talk budgeting, our favorite "things" to invest in and why. All of which include sustainable, high-quality clothi...
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Season 4
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Episode 7
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51:32
The Kristen Cavallari Age-Gap Romance Effect / Why We Love Rom Coms
In this episode, we recap Amazon Prime's newest rom com "The Idea of You" and some of our takes. We're obviously obsessed with Anne Hathaway. We dive into the "Kristen Cavallari" age-gap romance effect and some of our takes from the movie. We a...
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47:50
Health Hacks, Gym Yappers and Ways to Live with Autoimmune Disease
We start with some lighthearted updates and head into our 1:1 on Delanie's personal health journey and living with her autoimmune disease. Delanie’s Autoimmune must havesRelax- Sleep Supplement
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Season 4
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Episode 5
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55:33
Girl Vibes vs Boy-ness, Life Updates & Summer Plans
This episode is a bit off the cuff- we're just going with the flow. We start with fun life updates and summer plans, like our upcoming trips to New England and Paris. We also dish on products we are currently coveting, like Vivant Skincare and ...
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Season 4
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Episode 4
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41:51
GIRL TALK! Opinions on T Swift, Leo DiCaprio and other Celebs / Navigating Breakups and more randomness!
This episode is all GIRL TALK! It may have taken us off the rails a bit but we had fun. We started by diving into some hot celebrity takes, segued into the lasting effects of abuse in the entertainment industry, and took a stroll down our own h...
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Season 4
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Episode 3
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57:28
Wedding Planning with Your Partner! Advice on Planning your Dream Wedding
If you are newly engaged or a soon-to-be bride and wondering exactly how the wedding process works and looks like, this one is for you! Ali divulges all of the steps taken to plan her dream wedding, her experience setting a wedding budget, mana...
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Season 4
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Episode 2
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56:56
Season 4 opener Part 2: Safari Honeymoon Recap & Animal Facts / & How to Stop Romanticizing Red Flags!
Ali tells all on her Safari/Africa Moon! The newlyweds stayed at Instagram's viral hotel, Giraffe Manor, and many more. If you're interested in unsolicited animal facts and advice on planning your dream honeymoon, this one is for you. ...
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Season 4
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Episode 1
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50:34
Hello Season 4 Part 1: Life updates & Red Flags (as promised)
Let’s kick off Season 4 with some life updates! It’s been a few months since our hiatus. Ali got married and has honeymoon updates, Charissa is thriving in her role as style ambassador to an NYC based jewelry brand, and Delanie is o...
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Season 4
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Episode 1
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51:44
Season 3 Finale & plans for the future of 6 Flights up!
Can you guys believe Season 3 of 6 flights up has come to an end?! We are absolutely ecstatic to have shared these moments with you each and every week, and we're looking forward to returning with Season 4 once Ali's wedding festiv...
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Season 3
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Episode 21
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47:40
Ali's QVC Bachelorette: The Girls Tell All: Part 2
Ali's QVC Bach Part 2! We asked each of these incredible women to give their "Best advice to their younger self" and share her current personal journey. We have all ages and stages of life here & SO MUCH PERSPECTIVE to offer in this episode...
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Season 3
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Episode 20
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37:54
Ali's QVC Bachelorette: The Girls Tell All: Part 1
Ali's QVC Bach was this past weekend. We laughed, we cried, we rejoiced, and we sat down with some of the most incredible women in Ali's (and our) life!!! We asked each woman to give their "Best advice to their younger self" and share her curre...
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Season 3
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Episode 19
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36:27
T. Swift takes LBI & our thoughts on "Don't judge a book by it's cover"
Dishing on the T. Swift drama in LBI. Diving deeper into mingling with Celebrities. You are SO much more than your physical appearance. Don't miss out on some incredible human beings by wrongful first impressions. Do you live by the Golden Rule...
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Season 3
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Episode 18
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31:44
Beauty standards, Botox & Skin Ailments 🫠
Join us while we chit chat about BEAUTY STANDARDS. Who decided them anyways?! Ali breaks down Botox vs. Filler and how to decide on the right aesthetics Doctor! Myths, misconceptions, ridicule, all the things. We get it, we love you. Xo
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Season 3
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Episode 17
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35:01