6 Flights Up: The Self-Love Express Train
6 Flights Up, Hosted by three dynamic professional models who found sisterhood in the hustle of a New York City six-floor walkup. Metaphorically speaking, 6 Flights Up, represents the journey. Supporting the climb to ultimate self-worth, self-discovery, and highlighting every step to personal fulfillment.
They're like three older sisters, each navigating unique stages of life and sharing different perspectives. Together, they challenge beauty stereotypes and engage in raw, unfiltered conversations on relationships and real-life hardships, and always promise to bring a little humor to the conversation.
6 Flights Up: The Self-Love Express Train
💪 Breaking Down Barriers: Mark Delannoy’s Approach to Personal Training and Diet
This week on the podcast, we have Mark Delannoy, a top personal trainer from New York City and the boyfriend of one of our hosts, Charissa.
Mark will reveal how working with a personal trainer can help clear mental clutter, allowing you to pursue your true passions, and explain why physical fitness is more about living a longer, happier life than just changing your appearance. Get ready for an inspiring discussion full of valuable fitness advice!
Find Mark here ⤵️
@markdelannoy on IG
@markfitnyc on Tiktok
Email markdelannoy@gmail.com
For more info on 6 Flights UP:
Follow: @6FlightsUp on IG
Follow Ali: @alibristow_
Follow Charissa: @charissa_fawn
Follow Delanie: @delaniearin
EMAIL: 6flightsuppodcast@gmail.com