Strong AF - The Podcast
Welcome to Strong AF - The Podcast.
This Podcast is all about all things STRONG. And I don't just mean physically...
This podcast is for those who are searching for something in their lives they can't quite put their finger on. Some kind of meaning, authenticity, realness that seems to be lost in today's world. In this podcast I will be talking about all things mindset, love, life, training, lifting, competitions, relationships, emotions, health, puppies and fur babies and understanding the importance of a strong body AND a strong mind.
If you love to lift, are intrigued or interested in knowing more about how the body and mind works, and just want to listen to some general rambles and a few knowledge bombs...then buckle up and stay tuned...
Strong AF - The Podcast
Ep. 1 - Re-Intro, a bit about me, my story & why you should listen to me
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I'm baaaackkkk!!
Welcome to the new and improved version of my podcast being - Strong AF - The Podcast.
This has been a long time coming. After having a podcast a few years ago but shutting it down - I felt it was time to reopen it.
I'm excited to get this back on track for you all as I love to share my knowledge & passion for all thing fitness, and of course empowering women (and men) to realise their potential.
This episode is a little re-introduction to me - my background, my history (both personally and competitively) and also my experience in the industry and the fitness world in general - which spans over 20 years.
Through this podcast I plan on sharing all things training and strength related, nutrition, mindset, discipline, competition preps (in all strength sports) and various other fun things that come to mind!
Welcome to my world! I hope you enjoy the show as much as I do sharing it all with you!
If you want to connect you can find me on IG @female_strength_coach