Strong AF - The Podcast
Welcome to Strong AF - The Podcast.
This Podcast is all about all things STRONG. And I don't just mean physically...
This podcast is for those who are searching for something in their lives they can't quite put their finger on. Some kind of meaning, authenticity, realness that seems to be lost in today's world. In this podcast I will be talking about all things mindset, love, life, training, lifting, competitions, relationships, emotions, health, puppies and fur babies and understanding the importance of a strong body AND a strong mind.
If you love to lift, are intrigued or interested in knowing more about how the body and mind works, and just want to listen to some general rambles and a few knowledge bombs...then buckle up and stay tuned...
Strong AF - The Podcast
Latest Episodes
Ep. 6 - Upcoming Competition, Mindset & Identity
Welcome to Episode 5 of Strong AF - The PodcastAfter a couple of months off — thanks to life, chaos, and a full whirlwind of events — I’m officially back.And of course, I had to fill you in on everything that’s been happening behi...
Ep. 5 - STRONG AF - Masterclass - Building Muscle, Mindset & Motivation
This is not a motivational talk.This is a masterclass for women who are ready to step into their strength — physically, mentally, and energetically.STRONGAF is a high-impact masterclass designed to help women build strong, power...
Ep. 4 - Are you REALLY working hard enough in the gym?
Welcome to Episode 4f Strong AF - The PodcastIn today's episode, I'm talking all things training!! Ask yourself - are you really working hard enough in the gym? Or are you just going through the motions and ticking boxes - bu...
Ep. 3 - Movement, Training & how to ACTUALLY get STRONG
Welcome to Episode 3 of Strong AF - The PodcastIn today's episode, I am talking no BS about training, movement and what it ACTUALLY takes to be strong. Why you shouldn't always believe EVERYTHING you see on social media, even if it is fr...
Ep. 2 - Breaking Records, Winning Gold and the Mindset of a Competitor
Welcome to Episode 2 of Strong AF - The PodcastToday's episode I take you behind the scenes of the lead up to my comp, the day of my comp and the mindset going into it as well. If you have never never competed before, then th...