Strong AF - The Podcast
Welcome to Strong AF - The Podcast.
This Podcast is all about all things STRONG. And I don't just mean physically...
This podcast is for those who are searching for something in their lives they can't quite put their finger on. Some kind of meaning, authenticity, realness that seems to be lost in today's world. In this podcast I will be talking about all things mindset, love, life, training, lifting, competitions, relationships, emotions, health, puppies and fur babies and understanding the importance of a strong body AND a strong mind.
If you love to lift, are intrigued or interested in knowing more about how the body and mind works, and just want to listen to some general rambles and a few knowledge bombs...then buckle up and stay tuned...
Strong AF - The Podcast
Ep. 3 - Movement, Training & how to ACTUALLY get STRONG
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Welcome to Episode 3 of Strong AF - The Podcast
In today's episode, I am talking no BS about training, movement and what it ACTUALLY takes to be strong. Why you shouldn't always believe EVERYTHING you see on social media, even if it is from your favourite Bodybuilding Coach or influencer, and why taking into account your own biomechanics and ability (or lack of) is vital when doing exercises and choosing programs.
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**ALSO!!! Strong AF is OPEN for enrolment. This is the ultimate strength program to have you crushing your goals - in the gym, in your physique and in life - and doing it while making sure that you stay injury free, happy, healthy and have energy for your family and your everyday life!!**
If you are ready to finally realise your potential, get Strong AF and celebrate being the amazing muscular powerful human that you have always wanted to be - then DM me the word "STRONGAF" on instagram at @female_strength_coach https://www.instagram.com/female_strength_coach/ and we can have a conversation to get you a game plan to get you STRONG AF!!
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Clink the link below to apply to work with me ------->>>>>
https://bit.ly/BTYSTRONGAF