The Unfiltered Soul
Each week I interview people who are sharing their unfiltered stories, the good the bad, the ugly, and the beautiful...You're going to hear real-life advice on overcoming the obstacles that life likes to throw at us, especially the stuff nobody likes to talk about.
The Unfiltered Soul
51. Two Exercises To Regulate Your Nervous System
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Haley Navarro
In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you.
I am not a medical provider and this is not medical advice.
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