Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.
Each episode delivers real talk and tangible tools around:
- Nervous system regulation
- Hormonal health & cycle syncing
- Somatic healing & embodiment practices
- Money mindset & feminine wealth
- Identity shifts, entrepreneurship, and personal growth
Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.
Episodes
62 episodes
Money Clarity Part 2: Writing a Letter to Money to Heal Your Relationship
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it?In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writi...
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10:42
Money Clarity Part 1: How to Calm Stress by Knowing Your Numbers
If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough t...
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Episode 60
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17:14
Your Body Is Always Speaking: What Panic Attacks + Burnout Are Really Trying to Tell You
This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me do...
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Episode 59
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25:58
Why You Can’t Grow Without Safety (And How to Start Cultivating It Today)
If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you.In this episode of The Aligned, Embodied, and Empowered Podcast, we...
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Episode 2
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13:55
How I Rewired My Life: Nervous System Regulation & Embodiment
In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodimen...
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19:43
56. A Home Birthing Experience w/ Siri Baruc
Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced...
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49:53
55. Setting Up A Bedtime Routine To Maximize Your Rest
We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself. In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!! <...
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18:38
54. Overcoming Body Image Struggles
Sign up for the next Breathwork Circle: CLICK HEREFull Show Notes: CLICK HERE<...
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16:03
53. Be Your Best Advocate
Sign up for the next Breathwork Circle: CLICK HEREFull Show Notes: CLICK HERE
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22:51
52. Asking For Signs To Know That You're On The Right Track
Wouldn’t it be great to know that you’re on the right path? Well, you can and I will show you how to use signs for confirmation in this episode.Sign up for the next Breathwork Circle:
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10:03
51. Two Exercises To Regulate Your Nervous System
In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you. I am not a medical provider and thi...
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15:38
50. Heal Your Voice To Feel Powerful & Confident In Your Truth w/ Kat Martin
Kat Martin is a Voice Activation Coach helping people heal their relationships with their voice so that they can feel more powerful, secure, and confident in using their voice and speaking their truth. Full Show Notes:
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59:10
49. How To Release Control
In this episode, Haley shares one word that will help you release control. This is a continuation of last week's episode 5 Books That Will Support Your Healing Journey and is inspired by Gabby Bernstein's book
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14:50
48. 5 Books That Will Support Your Healing Journey
Each one of these books is very near and dear to my heart. They have each made an impact and have supported me on my journey and I know that they can support you too. 1. The Untethered Soul 2. The Four Agreement...
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15:45
47. Use This Tool To Upgrade Your Life
Upgrade You Life Workbook will help you bring awareness to where you’re truly at so that you can get to where you want to go in your life. This workbook can help you:+ earn more money+ ...
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15:28
46. Human Design - Energy Centers Pt. 2 w/ Ebony Hardiman
Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally...
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56:53
45. Human Design - Energy Types Pt. 1 w/ Ebony Hardiman
Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally...
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52:51
44. Grief & Loss. Loving Life After Loss w/ Marie Alessi
Marie’s approach to grief & loss is very different from what society has on offer for us. She is here to interrupt the stigma of grief and spread healing & hope into the world. Life is there to be lived, to be happy. Let's allow that ba...
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27:52
43. The #1 Hack For Raising Your Vibration
Full Show Notes: CLICK HEREConnect with Haley:Hang out with me on the gram: @iamhaleynavarroWebsite...
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8:51
42. How to cultivate joy in your life w/ Kyle Moss
Kyle Moss, Joyful Mindset Coach, breathwork facilitator, author, & self-proclaimed Purveyor of Joy, provides vibrant mindset coaching + consulting services & healing breathwork ex...
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32:00
41. 3 Things That May Be Causing You To Experience Anxiety
Disclaimer:This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be constr...
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18:18
40. How To Access Your Bad B*tch Energy w/ Shae Brocker
Full Show Notes: CLICK HEREConnect with Haley:Hang out with me on the gram: @iamhaleynavarro
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40:03
39. Sacred Sexuality & SEX MAGIC w/ Allison Cruz
Allison is a Men’s intimacy coach who supports men in consciously exploring their desires. She supports men in meeting, getting to know, and ultimately loving their sexual shadows so that they can connect to their most authentic expression. She...
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41:13
38. Chakras, Essential Oils and Connecting To Our Energy w/ Jenn Rodriguez.
This week we have an AMAZING soul joining us for the second time and she is sharing her wisdom on all things chakras, essential oils, and connecting to our energy.Whether this is new to you or if you are a pro you'll learn a thing or 10...
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36:50