Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.
Each episode delivers real talk and tangible tools around:
- Nervous system regulation
- Hormonal health & cycle syncing
- Somatic healing & embodiment practices
- Money mindset & feminine wealth
- Identity shifts, entrepreneurship, and personal growth
Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.
Podcasting since 2020 • 62 episodes
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Latest Episodes
Money Clarity Part 2: Writing a Letter to Money to Heal Your Relationship
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it?In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writi...
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10:42
Money Clarity Part 1: How to Calm Stress by Knowing Your Numbers
If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough t...
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Episode 60
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17:14
Your Body Is Always Speaking: What Panic Attacks + Burnout Are Really Trying to Tell You
This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me do...
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Episode 59
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25:58
Why You Can’t Grow Without Safety (And How to Start Cultivating It Today)
If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you.In this episode of The Aligned, Embodied, and Empowered Podcast, we...
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Episode 2
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13:55
How I Rewired My Life: Nervous System Regulation & Embodiment
In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodimen...
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19:43