Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.
Each episode delivers real talk and tangible tools around:
- Nervous system regulation
- Hormonal health & cycle syncing
- Somatic healing & embodiment practices
- Money mindset & feminine wealth
- Identity shifts, entrepreneurship, and personal growth
Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
55. Setting Up A Bedtime Routine To Maximize Your Rest
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We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.
In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!
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Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com