The Unfiltered Soul
Each week I interview people who are sharing their unfiltered stories, the good the bad, the ugly, and the beautiful...You're going to hear real-life advice on overcoming the obstacles that life likes to throw at us, especially the stuff nobody likes to talk about.
The Unfiltered Soul
55. Setting Up A Bedtime Routine To Maximize Your Rest
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Haley Navarro
We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.
In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!
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