Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.
Each episode delivers real talk and tangible tools around:
- Nervous system regulation
- Hormonal health & cycle syncing
- Somatic healing & embodiment practices
- Money mindset & feminine wealth
- Identity shifts, entrepreneurship, and personal growth
Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
How I Rewired My Life: Nervous System Regulation & Embodiment
In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method.
If you’ve been stuck in overthinking, perfectionism, or feeling disconnected from yourself, this episode will resonate. I created this method for the woman who’s ready to feel grounded, regulated, and empowered from the inside out.
Inside this episode, I talk about:
- My personal journey through stress, overwhelm, and healing
- The emotional and energetic shifts that led to lasting change
- Why nervous system regulation and embodiment are the foundation of my work
- What The Embodied Shift Method is and who it’s for
✨ Learn more + apply for The Embodied Shift Method:
https://mindbodyandbreath.com/the-embodied-shift-method
📲 Connect with me on Instagram: