Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.
Each episode delivers real talk and tangible tools around:
- Nervous system regulation
- Hormonal health & cycle syncing
- Somatic healing & embodiment practices
- Money mindset & feminine wealth
- Identity shifts, entrepreneurship, and personal growth
Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Money Clarity Part 1: How to Calm Stress by Knowing Your Numbers
If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨
Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers.
Inside this episode, you’ll hear:
- Why avoidance actually makes money stress worse
- A grounding practice you can use before opening your bank account
- How to gather your financial info without judgment
- Why clarity is the very first step to financial security
You don’t have to fix everything today. Simply looking at your numbers is a powerful act of self-care.
👉 Your takeaway: This week, gather your numbers and just look. That clarity alone will help you feel safer and more in control.
🔗 Links + Resources
- Connect with me on Instagram: @iamhaleynavarro
- Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method
If this episode resonated with you, I’d love for you to share it with a friend or leave a review — it helps so much in getting this work into more women’s hands and hearts.