Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.
Each episode delivers real talk and tangible tools around:
- Nervous system regulation
- Hormonal health & cycle syncing
- Somatic healing & embodiment practices
- Money mindset & feminine wealth
- Identity shifts, entrepreneurship, and personal growth
Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
032. New & Exciting News!
If you haven’t seen my Insta (@iamhaleynavarro) yet, I have some exciting news to share with you.
Over the past weekend, I became a trained Revelation Breathwork Facilitator!!!!
I cannot even describe how excited I am to share breathwork with you and how it can help go even deeper on your personal development and healing journey!
In today’s episode I share:
- What breathwork is
- Breathwork benefits and what it can help
- My first experience with breathwork
- The importance of feeling and sitting with our emotions
- How our egos can get in our way
If you are ready to learn more about Breathwork and to see how it can help you, send me an email at theunfilteredsoulpodcast@gmail.com or slide into my DM’s.