Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.
Each episode delivers real talk and tangible tools around:
- Nervous system regulation
- Hormonal health & cycle syncing
- Somatic healing & embodiment practices
- Money mindset & feminine wealth
- Identity shifts, entrepreneurship, and personal growth
Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
35. How Life Teaches Us The Lessons We Need to Learn w/ Sarah Stockham
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today, our Soul guest is my mentor, Sarah Stockham.
In this episode, Sarah shares a few experiences of how life taught her the lessons that she needed to learn, choosing to live intentionally, and how crisis opened doors for her to grow.
We also talk about:
- How looking different from her siblings set the stage for her to look at other ways she was different
- What it was like growing up in Congo and then moving to the US
- Becoming comfortable in her skin
- How her father was taken hostage while she was in her mother's womb and the trauma it had on their family
- How Reiki reshaped her life
If you are interested in healing—whether physical, spiritual, emotional, mental or even social—Reiki may be for you. Join the conversation, and get ready to experience healing.
Connect With Sarah:
@reikiclaremont
https://reikiclaremont.com
Reiki Infused Meditation:
https://courses.reikiclaremont.com/offers/WUVJRzbd/checkout
---
Connect with Haley:
@iamhaleynavarro
https://haleynavarro.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.
https://haleynavarro.com/breathwork