Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.
Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.
Each episode delivers real talk and tangible tools around:
- Nervous system regulation
- Hormonal health & cycle syncing
- Somatic healing & embodiment practices
- Money mindset & feminine wealth
- Identity shifts, entrepreneurship, and personal growth
Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.
Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success
39. Sacred Sexuality & SEX MAGIC w/ Allison Cruz
Allison is a Men’s intimacy coach who supports men in consciously exploring their desires. She supports men in meeting, getting to know, and ultimately loving their sexual shadows so that they can connect to their most authentic expression. She has the capacity to hold god-like compassion within her heart. This depth of compassion provides a space for men to see themselves in their totality which supports them in creating an ongoing relationship to their sexuality. Thereby reducing their shadow’s power to unconsciously sabotage them in their relationships. She is here to unravel the world and guide people into the sacred realms of their darkness.
In this episode we are talking about:
- What Sacred Sexuality is
- What it looks like to connect to your body
- The wounded masculine and wounded feminine
- and SEX MAGIC
Full Show Notes: CLICK HERE
Allison will be launching her first men’s group coaching container called SEX BEAST: A 6-week Initiation Into Your Primal Nature in the upcoming weeks. Make sure to visit her Instagram @intimacy_with_allison to get more details.
Connect with Allison: @intimacy_with_allison
Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.