We could all use a little distraction right now.  Join Diane and Vail as they talk about anything but the unmentionable.  Bringing you presence and laughs. Cadence & Kale website:

How did your year go?  Diane and Vail dig into their journey from 2019 - 2020.  All the movement, bumps along the road and what is next...Cadence & Kale website: http://ww...

Who hasn't spilled the milk?  Join us as we chat about how to limit, react and clean up the spilled milk that appears in our lives.  Cadence & Kale website: http://www.cad...

Join Diane and Vail on a wild ride through Mexico City's traffic.  No matter where you live in the world, it is interesting to explore what you love and what drives you crazy.  The solutions are there, if we slow down and look.

What is Momentum?an book/agendaa 12 module program that focuses on keeping you moving forward in a positive way.  a communitya vehicle for growthCadence & Kale website: ...

Diane and Vail dive into the tricky topic of saying no. We sometimes say no when we mean yes and yes when mean no. The good thing is that we have options! Cadence & Kale website: http://www.cadenceandkale.com/ LINKS: follow Cadence & Kale ...

Life is all about choices and sometimes we really thing we are missing out on something great. Join Diane and Vail as they explore how FOMO can impact our lives at any stage. Cadence & Kale website: http://www.cadenceandkale.com/LINKS: follow Ca...

During this episode Diane and Vail discuss how sometimes what we think are compliments might not actually be compliments. We have all done it. We have all said something we wish we could take back. The Cadence and Kale ladies start the conversa...

Brain fog is a big topic these days and it is affecting us all. Whether sleep deprived, hormonal or just simply off, Diane and Vail try to see through the haze to answer some questions about how fog affects us day by day. As the weather storms o...

In this episode Diane and Vail invite three guests to write about love and share their experiences. Each guest has such a unique perspective on love and how it shapes our lives. We talk about verbiage, unicorns and so much more.http://www.cadenc...

In this episode, Diane and Vail talk about how endings are really beginnings in disguise. They share personal stories of how endings have affected their lives and that valuable lessons they have learned. Both share personal stories without, hope...

Diane and Vail are avid racers. In this episode they delve into the intricacies of racing and its impact on their lives.

Diane and Vail both wrote about planning and presence in a blog post on cadenceandkale.com. During this episode, they explore the sometimes tricky balance between having plans and staying present.

Diane and Vail are seekers of adventure, radiance and badassery. In the first episode, they explore the topic of First Times. Prior to the podcast, they both wrote about the topic on cadenceandkale.com. Check it out! Learn how "first-timing it...