Doula Diaries
Doula Diaries
Latest Episodes
Between your cheeks with Dr. Karen Kowenski PT, DPT, WCS
Pregnancy, birth, postpartum… and somehow we still found time to talk about Jon Snow and his merry men We had the best chat with a pelvic floor PT about why taking care of your pelvic floor before, during, and after pregnancy is SO ...
Twerking is resistance
Hey babes, Remember us? I know, we missed y'all too! Here's a quick update on us, the pod, and some big things we sort of didn't get a chance to tell you about.
How to prep for an induction
So, you're being induced. Regardless of the reason, it does not need to be scary or full of the unknown! This week Eleanor and Alex discuss ways to prepare yourself and your partner for the reality of what your impending induction may hold. How...
Hurricane Preparedness with babies
Fresh outta hurricane Beryl, Eleanor and Alex are leaning into the fresh trauma and going through items you'll need to help prepare for any extreme weather events. Whether you're pregnant, postpartum, or have small babies or children an easy ch...
