
Doula Diaries
Transitioning to parenthood is confusing as hell! If you are overwhelmed with all the conflicting advice on the internet, you'll enjoy Eleanor and Alexandra giving you straight talk on topics like pregnancy, birth, and parenting.
Episodes
52 episodes
How to prep for an induction
So, you're being induced. Regardless of the reason, it does not need to be scary or full of the unknown! This week Eleanor and Alex discuss ways to prepare yourself and your partner for the reality of what your impending induction may hold. How...
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Season 5
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Episode 7
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38:56

Hurricane Preparedness with babies
Fresh outta hurricane Beryl, Eleanor and Alex are leaning into the fresh trauma and going through items you'll need to help prepare for any extreme weather events. Whether you're pregnant, postpartum, or have small babies or children an easy ch...
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Season 5
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Episode 6
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45:12

Ok, maybe buy these - Postpartum Edition
Last week we focused on the things our clients voted as their "biggest wastes of money" - this week we flipped the script and cover the items we really like and recommend. For you!Hotmilk L...
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Season 5
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Episode 5
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1:03:19

Don't buy that! - Postpartum Edition
There are so many things recommended when you are prepping for baby. Buy this boob thing, this crib, this rocker, this breast pump. No not that one, this one! And with all the money spent on different things, what are some items that are just n...
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Season 5
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Episode 4
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30:11

Advocating for yourself in triage
You've taken the birth class, practiced your breathing, and done a practice drive to the hospital, but what happens when you step into those doors? This week Eleanor and Alex discuss the step before you are admitted and sent to labor and delive...
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Season 5
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Episode 3
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47:16

Evelyn's birth story - Eleanor shares her experience birthing her 2nd baby
TRIGGER WARNING: Mentions PTSD, hospital transfer, and Obstetric violence/forced cervical exam, PPD, anxiety, and OCD. **Please care for yourself and if this is a trigger for you please skip this episode!**
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Season 5
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Episode 2
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1:10:54

We're back babes! New year, new name!
It was time for a revamp! Thanks for sticking with us while we worked out our kinks and our semi - new direction for the pod. Who knew it would take as long as it did? Not us!Eleanor and Alex discuss their updates, as well as where they...
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Season 5
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Episode 1
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43:45

Mother's Day
Are you team Mother's Day or do you avoid this holiday at all costs? This week Eleanor and Alex dissect the holiday and how they wish it could be improved. Or at least made more enjoyable!
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Season 4
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Episode 5
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37:56

The Low Down on Cervical Scars with Rowan Twosisters, CPM, LM - Midwife/Aware Practitioner/STREAM Pelvic Specialist
Rowan Twosisters, CPM, LM is a Midwife, Aware Practitioner, and STREAM Pelvic Specialist. Twosisters joined us for an amazing interview to talk all about Cervical Scarring.If you’re someone with a uterus or knows someone with...
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Season 4
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Episode 4
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59:49

BONUS: KPFT Radio Interview on Maternal Mortality and The Role of a Doula
Eleanor was on the radio! Check out this short bonus episode where Eleanor appeared on Houston radio KPFT 90.1 to talk about maternal mortality, racism, and the role of a doula as people transition into parenthood.CHILDREN AT RI...
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Season 4
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Episode 3
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16:54

Emerson's story with Dr. Kim Tran
Parents of littles who have allergies and sensitivities know that it's not always solved with a simple cream or 1 trip to the doctor. This week Dr. Kim Tran from Integrated Chiro and Wellness joins the pod to share her story of her son Emerson'...
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Season 4
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Episode 2
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59:42

When the epidural doesn't work.....
If you elect to use an epidural as a form of pain relief we WANT it to work for you. But in the event you're one of the unlucky 10% of people who do not have the full pain free experience. What are your other options? This week Alex and Eleanor...
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Season 4
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Episode 1
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48:47

End of year recap - LOL it's March!
Goodbye 2022! You were a year of growth and expansion whether we meant it to be one or not. Eleanor and Alex discuss their years as well as what they want to do better next year. Join us for a fun recap!Side note: It's amaz...
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Season 3
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Episode 12
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34:15

Personalize your birth space!
Are you birthing at home or heading to the hospital to have your baby? You don't have to just accept the hospital will be a cold sterile place! There is so much that can be done to help make your birth space more comfortable and welcoming. This...
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Season 3
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Episode 11
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40:10

Provider Red Flags
It can be a challenge to find the perfect OBGYN or Midwife when you're crunched to chose someone for prenatal care and birth. Do you just chose who your insurance has on the list? Someone close by? Do they make time for you? Answer your questio...
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Season 3
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Episode 10
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1:02:42

Adding a 3rd wheel to your relationship - managing connection after baby arrives
Planning for baby is naturally very baby centric. We need to get this for baby or go here to learn how to do this when baby is born. But how can we manage your connection with your partner after baby arrives? You don't have to give up that clos...
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Season 3
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Episode 9
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42:39

What's the deal with sleep regressions?
Has the 4 month sleep regression got you stressin? Did you totally skip over the one your friends all moaned and groaned about but now you're worried about the next one? What is the whole point of sleep regressions anyway? Join us ...
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Season 3
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Episode 8
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31:48

An Accidental Homebirth - Doula Angel's Story Of Her Fast And Powerful Hypnobirth
Births don't always go how we plan! This is our dear friend and colleague's birth story where she planned a birth center birth but her baby had other plans! Angel shares with us how she prepared for a positive labor and birth and how much her m...
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Season 3
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Episode 7
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1:11:36

Optimal Fetal Positioning AKA The Key To Faster, Smoother Labors
This week Eleanor and Alex discuss ways to help shorten the initial stage of labor and avoid the dreaded 'back labor" you've been warned about from everyone and their mama. Websites we mention in this episode:http://www.mil...
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Season 3
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Episode 6
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31:48

WE'RE ANGRY - A response to the recent OBGYN letter floating around IG
Have you seen the letter from a certain OBGYN office in NY telling their clients to not make birth plans and to just blindly trust their judgment? This week we discuss why this isn't only rude, but can be straight up DANGEROUS.
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Season 3
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Episode 5
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33:33

So you want to be a doula Pt. 3 - Types of Doulas
Doula work isn't all birth and babies! Did you know that DEATH doulas are a thing?? This week Alex and Eleanor discuss the other types of doulas and how they can support their clients! Connect with us! https://ww...
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Season 3
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Episode 4
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44:36

Oh, the baby is just going to POP RIGHT OUT? A beautiful client birth story!
Today you're in for a real treat! Ashley and Ramzi Beshara share their birth story. A surprise induction after a preeclampsia diagnosis, shady placenta deals, pizza deliveries, and their road to meeting their baby. Connect with us!...
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Season 3
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Episode 4
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57:18

So you want to be a doula Pt. 2 - Balancing birthwork and mental health
This week Eleanor and Alex discuss the balance between giving your all to birth work and maintaining a decently healthy mental wellbeing. Follow us on social media!https://www.instagram.com/inthefamilywaypodcast/ h...
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Season 3
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Episode 3
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50:31

So you want to be a doula Pt. 1 - Balancing Birthwork and Family
We may be a little biased, but doula work is critical to changing the way people experience birth and new parenthood. Aspiring doulas reach out to us often asking how to get started and the answer is........it depends! In this episode of a 3 pa...
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Season 3
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Episode 2
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42:34

3rd Babies Are Wild Cards! Listener Danielle’s birth story!
Never under estimate the birth of a 3rd baby! This week, one of our loyal listeners and Eleanor's doula client Danielle is on the pod sharing her son Dean's birth story. So many highs and lows and her journey with dealing with fatphobia and fea...
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Season 3
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Episode 1
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1:28:55
