The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
EP 2: Personal Boundaries PT2
•
Anastasia Eremeeva
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Let's talk a bit more about personal boundaries and go to your childhood to see how your boundaries were set up when you were a kid.