The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
Episodes
25 episodes
Book Review: “How to Do the Work” by Dr. Nicole LePera
In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and conscious behavior change. The episode walks you throu...
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48:46
Mental Toolbox
We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your mental tool box ready to keep yourself balanced and make sure you are ma...
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13:41
Arew you trying to always BE GOOD?
This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. This episode was edited by AOLI.FM
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17:40
Emotional Pressure - Time to Let Go!
Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and all sorts of consequences. This impromptu episode is l...
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15:03
Inspiration Around us: Aleksander Piotr Lingauer
Hey, beautiful creatures! In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share inspiring stories of the people around ...
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Season 2
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Episode 1
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58:58
Are you a People Pleaser?
Let's dive into the intricate world of people-pleasing and explore the impact it has on our lives.Whether you're a chronic people pleaser or simply curious about the psychology behind it - join in, let's talk about it!This episode w...
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14:14
E19: Self-Love
Let's talk about something so basic and so complex as self-love. This episode was produced by AOLI (www.aoli.fm)
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17:30
E18: Inhale...Exhale. Are you breathing in a right way?
Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong. B...
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15:06
E17: BOOK REVIEW - Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle
Some of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value. This episode was produced by AOLI (www.aoli.fm)
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15:49
E16: Emotional Addiction.
Emotional addiction is different from any other addiction because we’re living the emotional experience so much more often and so closely that most of the time we are not aware of it. Emotional addiction is a state where the person is dependent...
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26:32
E15: Emotional Intelligence. Why it’s important?
If you’ve been here before then you know that I like the topic of emotional intelligence. If you’re new to the podcast, then let me tell you. Emotional intelligence is very important but unfortunately not taught or promoted enough for people to...
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18:52
E14: Get your past out of the box!
Addressing the past holds significant psychological importance for personal growth and well-being. Firstly, it enables emotional healing by allowing individuals to confront and process unresolved issues. By working through painful ...
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9:25
E13: Your Inner Child.
From a psychological standpoint, remembering and connecting with your inner child is important for several reasons. It allows you to tap into and understand the early experiences, emotions and needs that have shaped your current self. ...
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11:52
E12: What is Happiness?
Let's talk about happiness. Why we're chasing it? How to find it?This episode was produced by AOLI (www.aoli.fm)
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17:27
E11: Shame. One of the emotions no one needs.
Thank you for joining The Mindfulness Broadcast, my name is Anastasia, hope you’re doing well. I appreciate you as always and am happy to see more and more of you listening to these episodes, it means the world to me, keep coming back for...
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25:34
E10: How to stop feeling STUCK in life?
A random episode. If you feel stuck, like life isn't much fun and you're not moving anywhere - please listen to this episode. This episode was produced by AOLI (www.aoli.fm)
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13:38
E9: Self-harm/Autoaggression - what is it and why?
This episode is touching an even more serious topic. Some people are familiar with this term and some never heard of it, however a lot of us tend to experience it even if you don’t realise you do so. Autoaggression is a violent beha...
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18:41
E8: What is Cognitive Behavioral Therapy? And how it can help? (CBT)
Cognitive Behavioural Therapy ( let’s refer to it in the future as CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.Le...
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14:12
E7: Take responsibility for your actions!
One of the most important steps in order to take control of your life is to take responsibility for your actions and stop blaming everyone else around you!This episode was produced by AOLI (www.aoli.fm)
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22:41
E6: The Impact of Fear. What are YOU afraid of?
So…fear is a basic physical reaction. That’s something we are born with as species. We all know about our 4 biological responses to fear: Fight, Flight, Freeze, & Fawn.The human experience of fear begins in the amygdala, the part of ...
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Season 1
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Episode 6
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22:35
E5: Self Acceptance - episode in a form of a self talk.
I asked myself a question another day. The question was: “Why is it so hard for me to accept who I am?” This episode is about self acceptance, but it will be in a form of self-talk. See it as a diary. Whenever there is a co...
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16:46
E4: Mindfulness | Connection between our mind and body
Hi you! Yes! YOU! Great choice joining The mIndfulness Broadcast, that means you care about yourself and you’re here to learn more about your emotions, your body and about YOU in general! Self improvement and self growth is something that every...
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22:10
E3: Mindfulness and your body.
I want to focus on the physical part of the mindfulnessYour body knows everything. It gives signs and clues to your current mental state. Mindfulness isn't only about what's in your head. It's also a lot about what's in your ...
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21:25