The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
Podcasting since 2022 • 27 episodes
The Mindfulness Broadcast (TMB)
Latest Episodes
The Mindful Parent: Building Calm, Connection, and Confidence
Parenting isn’t just about routines, rules, and bedtime stories — it’s also about staying calm when everything feels like it’s falling apart. In this episode, I'll share my personal insights that explore how mindfulness can transform your react...
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23:03
The 5 Levels of Compassion: Lessons from Dr. Gabor Maté
Let's explore Dr. Gabor Maté’s powerful framework — the five levels of compassion. From basic empathy to the compassion of truth and possibility, we dive into how compassion can transform relationships, heal emotional wounds, and reconnect us t...
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18:13
Book Review: “How to Do the Work” by Dr. Nicole LePera
In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and conscious behavior change. The episode walks you throu...
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48:46