The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
Podcasting since 2022 • 25 episodes
The Mindfulness Broadcast (TMB)
Latest Episodes
Book Review: “How to Do the Work” by Dr. Nicole LePera
In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and conscious behavior change. The episode walks you throu...
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48:46
Mental Toolbox
We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your mental tool box ready to keep yourself balanced and make sure you are ma...
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13:41
Arew you trying to always BE GOOD?
This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. This episode was edited by AOLI.FM
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17:40
Emotional Pressure - Time to Let Go!
Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and all sorts of consequences. This impromptu episode is l...
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15:03
Inspiration Around us: Aleksander Piotr Lingauer
Hey, beautiful creatures! In this episode, we'll talk to Aleksander Piotr Lingauer - an inspiring athlete, writer, kind, and adventurous person. The purpose of these episodes will be to share inspiring stories of the people around ...
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Season 2
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Episode 1
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58:58