The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
E3: Mindfulness and your body.
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Anastasia Eremeeva
I want to focus on the physical part of the mindfulness
Your body knows everything. It gives signs and clues to your current mental state. Mindfulness isn't only about what's in your head. It's also a lot about what's in your body. When you learn to be HERE and NOW in your head and in your body, that's when the magic happens.
P.S. no real magic behind that, but.... just some awesome changes!
Enjoy!
This episode was produced by AOLI (www.aoli.fm)