The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
E4: Mindfulness | Connection between our mind and body
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Anastasia Eremeeva
Hi you! Yes! YOU! Great choice joining The mIndfulness Broadcast, that means you care about yourself and you’re here to learn more about your emotions, your body and about YOU in general! Self improvement and self growth is something that everyone is interested in more or less. Either it’s going to the Gym, healthy eating or even walking or taking a bath - all that is a form of self care even If we do it unconsciously. Let's talk about our physical needs and see how we can improve our connection between our mental and physical.
This episode was produced by AOLI (www.aoli.fm)