The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
E5: Self Acceptance - episode in a form of a self talk.
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Anastasia Eremeeva
I asked myself a question another day. The question was:
“Why is it so hard for me to accept who I am?”
This episode is about self acceptance, but it will be in a form of self-talk. See it as a diary. Whenever there is a conflict between two people the best thing to do to resolve it - is to talk about it. Same comes when there is an internal conflict within you.
This episode was produced by AOLI (www.aoli.fm)