The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
E6: The Impact of Fear. What are YOU afraid of?
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Anastasia Eremeeva
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Season 1
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Episode 6
So…fear is a basic physical reaction. That’s something we are born with as species. We all know about our 4 biological responses to fear: Fight, Flight, Freeze, & Fawn.
The human experience of fear begins in the amygdala, the part of the brain that processes many of our emotions. When the amygdala is activated due to possible danger, it elicits the fear response.
This episode was produced by AOLI (www.aoli.fm)