The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
E11: Shame. One of the emotions no one needs.
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Anastasia Eremeeva
Thank you for joining The Mindfulness Broadcast, my name is Anastasia, hope you’re doing well. I appreciate you as always and am happy to see more and more of you listening to these episodes, it means the world to me, keep coming back for the great content.
So let’s start! Today’s topic of the episode is SHAME. Shame as emotion.
Why it can have a negative impact
This episode was produced by AOLI (www.aoli.fm)