The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
E17: BOOK REVIEW - Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle
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Anastasia Eremeeva
Some of the new episodes will be about books I've read and I'll share reviews and opinions on books I liked the most and that I think have some value.
This episode was produced by AOLI (www.aoli.fm)