The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
E18: Inhale...Exhale. Are you breathing in a right way?
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Anastasia Eremeeva
Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “
Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong.
Breathing properly can have a huge impact on our overall health and wellbeing and it can be used as a tool to reduce feelings of stress and anxiety. What is Proper??
Let's talk about it!
This episode was produced by AOLI (www.aoli.fm)