The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
Emotional Pressure - Time to Let Go!
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Anastasia Eremeeva
Life applies lots of pressure and then on top of that WE put even MORE pressure on ourselves. It leads to stress, anxiety, overthinking, emotional withdrawal, depression, and all sorts of consequences.
This impromptu episode is like a random pinch to start noticing where you apply too much pressure and let go of it! Life will become easier and more joyful.
This episode was edited by AOLI.FM