The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
Mental Toolbox
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Anastasia Eremeeva
We all face stress, pressure, and some life-related difficulties. It’s okay to sometimes lose your shit and have a meltdown. But I found that it’s very useful to have your mental tool box ready to keep yourself balanced and make sure you are making the best decisions, choices, and have decent reactions to situations.
This mental tool box will have tools, AKA skills, that will help you to pass this situation or resolve it, staying as calm as possible, self-regulated, and maybe make better decisions or just help you to cope.