The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
Book Review: “How to Do the Work” by Dr. Nicole LePera
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Anastasia Eremeeva
In this episode, we review How to Do the Work by holistic psychologist Dr. Nicole LePera, a powerful guide to self-healing through emotional awareness, trauma exploration, and conscious behavior change. The episode walks you through key insights from the book, including the importance of understanding childhood trauma archetypes, subconscious patterns, emotional regulation, belief systems, and the mind-body connection. I'll share personal reflections and highlight practical exercises from the book, encouraging you to take responsibility for your mental wellness through small, sustainable steps.
This deep and thoughtful review invites you to explore your inner world and begin your journey of healing and transformation.