The Mindfulness Broadcast (TMB)
Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy
The Mindfulness Broadcast (TMB)
The Mindful Parent: Building Calm, Connection, and Confidence
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Anastasia Eremeeva
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Parenting isn’t just about routines, rules, and bedtime stories — it’s also about staying calm when everything feels like it’s falling apart. In this episode, I'll share my personal insights that explore how mindfulness can transform your reactions, help you stay assertive instead of passive or aggressive, and bring more harmony into your family life. Whether you’re a parent, planning to be one, or just trying to navigate everyday stress, this episode will help you reconnect with yourself and the people you love.