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Spirit and Songbirds
Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
Website: Coming Soon!
Instagram: @PeaceLoveeJen
Podcasting since 2021 • 22 episodes
Spirit and Songbirds
Latest Episodes
Ep 24 - The Ayurvedic Cleanse
Welcome back!In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works. Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a2...
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Season 4
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Episode 24
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12:41
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Ep 23 - Receive Your Core Memory Meditation
Welcome back! In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times. Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds...
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Season 4
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Episode 23
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10:28
Sunflower Candle Meditation Episode 22
This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower
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Season 3
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Episode 22
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4:43
