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Spirit and Songbirds
Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
Website: Coming Soon!
Instagram: @PeaceLoveeJen
Episodes
22 episodes
Ep 24 - The Ayurvedic Cleanse
Welcome back!In this episode we will discuss the Ayurvedic Cleanse - the benefits, what it is, and how it works. Join our email list to be the first to hear when our self-paced Cleanse Course drops: http://gem.godaddy.com/signups/a2...
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Season 4
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Episode 24
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12:41
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Ep 23 - Receive Your Core Memory Meditation
Welcome back! In this episode we will do a meditation practice to receive a core memory which will help get us through difficult times. Check out our new website - your ultimate self-care library resource: https://spiritandsongbirds...
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Season 4
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Episode 23
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10:28
Sunflower Candle Meditation Episode 22
This is the Sunflower Candle Meditation. Find instructions for making your sunflower oil candle at ChasingWildflowersAyurveda.com/Sunflower
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Season 3
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Episode 22
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4:43
Episode 21 Boundaries Discussion and Meditation
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”Enjoy this discussion on Boundaries with a mantra meditation practice at the end.Books mentioned:Set Boundaries, Find Peace by Ned...
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Season 3
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Episode 21
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12:02
Episode 20 Manifestation Discussion
Enjoy this discussion on Manifestation! I discuss Masculine and Feminine Approaches to manifesting. This can be done around the new year or any other time. Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”Let’s C...
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Season 3
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Episode 20
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4:19
Episode 19 Winter Solstice Special
Winter Solstice SpecialUse the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”Let’s ...
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Season 3
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Episode 19
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11:23
Ahimsa: Non-Violence Ep 17
Learn how to practice Ahimsa, or non-violence, towards yourself and others. A great meditation for soothing uncomfortable thoughts in your mind. Presented by Jen at TheChangeinSeason.com
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Season 2
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Episode 17
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9:57
Springtime: Embodying Kapha Ep 16
This meditation will help you embody what Kapha (one of the three doshas in Ayurveda) represents. A lovely springtime meditation. Presented by Jen at TheChangeinSeason.com
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Season 2
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Episode 16
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4:08
Loving Kindness for Peace Ep 15
Loving Kindness for Peace. Use this meditation to send love, peace, and good energy into the world where it is so desperately needed. You can also use this meditation to send good energy to a person or situation that has caused you discomfort a...
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Season 2
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Episode 15
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9:55
Empty Bowl Meditation Episode 14
Presented by TheChangeinSeason.com. The Empty Bowl Meditation is from Dr. Vasant Lad's book, Ayurveda Home Remedies.
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Season 2
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Episode 3
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5:55
Shadow Work Episode 13
Shine the light of awareness on your shadow self and live a more integrated, harmonized life. Find out more at TheChangeInSeason.com/ShadowWorkPresented by Peace Love Meditations
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Season 2
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Episode 2
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7:37
Full Moon Meditation
Episode 12 - Full Moon Meditation presented by TheChangeinSeason.comUse this meditation as part of your full moon ritual ceremony. For more ideas on creating your own ceremony or ritual, visit
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Season 2
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Episode 1
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5:19
Manifesting Meditation
Manifest your New Year's intentions or goals you have at any time of the year. Presented by TheChangeinSeason.com
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Season 1
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Episode 11
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7:24
Grounding Earth Meditation
This meditation will help you feel more grounded. Use it during the Winter Solstice or anytime anxiety and restlessness are high. Presented by TheChangeinSeason.com
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Season 1
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Episode 9
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7:35
Mindful Minutes
Experience a few mindful minutes with this meditation, presented by PeaceLoveMeditations and www.TheChangeInSeason.com
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Season 1
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Episode 8
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4:11
Discussion: Creating Your Altar Space
This discussion on Creating Your Altar Space will help you determine which objects would work best for your personal altar. Find out more at www.TheChangeinSeason.com. Presented by PeaceLoveMeditations.
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Season 1
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Episode 7
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3:20
Forest Imagery Meditation
Enjoy a blissful journey through the forest with this meditation. Find out more at www.TheChangeInSeason.com. Presented by PeaceLoveMeditations
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Season 1
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Episode 6
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7:40
Cord Cutting Episode 5
PeaceLoveMeditations presented by TheChangeinSeason.comPatanjali wrote that attachment is one of the five causes of suffering (kleshas) and this cord cutting meditation will help you to release unhealthy attachments.
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Season 1
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Episode 5
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6:50
Vata Imbalances and Journaling Prompts
This episode will explain what a Vata imbalance is, help you identify if you have one, and if so, what you can do about it. Journaling prompts are also included in this episode so bring your pen and paper! To find more about yoga an...
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Season 1
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Episode 4
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5:15
Abhyanga: A Guide to Self -Massage
This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com
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Season 1
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Episode 3
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4:55
Meditation: Mindful Autumn Moments
This meditation will help you honor the change to the Autumn season and find mindful moments within nature. Enjoy this meditation as you sit outside or take it with you on a nature walk or hike. To find more about yoga and ayurveda,...
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Season 1
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Episode 2
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7:42
