Spirit and Songbirds
Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
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Instagram: @PeaceLoveeJen
Spirit and Songbirds
Episode 19 Winter Solstice Special
Winter Solstice Special
Use the practice of Samana Vayu to digest experience, darkness, and shadow qualities on this dark day and night of the Winter Solstice.
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
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Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: ChasingWildflowersAyurveda@gmail.com