Spirit and Songbirds
Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
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Spirit and Songbirds
Episode 21 Boundaries Discussion and Meditation
Episode’s sponsor: Terraseed Vitamins: Save with code “JEN50”
Enjoy this discussion on Boundaries with a mantra meditation practice at the end.
Books mentioned:
Set Boundaries, Find Peace by Nedra Glover Tawwab
Better Boundaries by Kari Kwinn
Let’s Connect:
Website: https://ChasingWildflowersAyurveda.com
Instagram: @chasingwildflowersayurveda
Email: ChasingWildflowersAyurveda@gmail.com