Spirit and Songbirds
Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self-Care with us on Spirit and Songbirds!
Website: Coming Soon!
Instagram: @PeaceLoveeJen
Spirit and Songbirds
Abhyanga: A Guide to Self -Massage
This episode will explain what Abhyanga is (Ayurvedic Self-Massage), how to do it, and the benefits of the practice. To find more about yoga and Ayurveda, visit https://thechangeinseason.com