MFR: A New Perspective on Healing
Myofascial Release (MFR) is a powerful way to heal from physical and emotional injuries. The importance of fascia in the healing process is immense and it must be addressed to make lasting changes in our health. Learn to listen to your body, relieve your pain, heal old physical and mental traumas, find a way thru PTSD, addiction, depression, anxiety and so much more. MFR is a missing piece to the healing of so many issues. Start your healing journey today with this unique podcast hosted by an expert level Myofascial Release therapist from bodyfirstmfr.com.
Podcasting since 2020 • 14 episodes
MFR: A New Perspective on Healing
Latest Episodes
Follow Your Instincts
Learning to follow your instincts is the absolute best thing you can do for your healing and for simply living your best life. Your instincts have wisdom beyond your thinking mind, millions of years of evolution and experience passed down th...
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Season 2
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Episode 5
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12:31
Feel it to Heal it
Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them. Fascia is either a powerful friend or a formidable opponent depending on how you treat it. Get to know you...
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Season 2
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Episode 4
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17:50
Healing Step 3: Fascial Exercise
The 3rd step in healing is Fascial Exercise. This is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. This piece is so often missed. But without any one of these 3 steps of heal...
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Season 2
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Episode 3
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15:33
Healing Step 2: Release
The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Whether you’re releasing your fascial restrictions at home with self therapy tools or in treatment wi...
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Season 2
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Episode 2
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11:27
Healing Step 1: Connection
This is the most important and the most commonly missed first step in healing but without connection none of your healing efforts will pay off. Don’t let this happen to you, take the time to learn to connect first and you will be well on you...
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Season 2
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Episode 1
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9:32