MFR: A New Perspective on Healing
Myofascial Release (MFR) is a powerful way to heal from physical and emotional injuries. The importance of fascia in the healing process is immense and it must be addressed to make lasting changes in our health. Learn to listen to your body, relieve your pain, heal old physical and mental traumas, find a way thru PTSD, addiction, depression, anxiety and so much more. MFR is a missing piece to the healing of so many issues. Start your healing journey today with this unique podcast hosted by an expert level Myofascial Release therapist from bodyfirstmfr.com.
Episodes
14 episodes
Follow Your Instincts
Learning to follow your instincts is the absolute best thing you can do for your healing and for simply living your best life. Your instincts have wisdom beyond your thinking mind, millions of years of evolution and experience passed down th...
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Season 2
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Episode 5
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12:31
Feel it to Heal it
Therapeutically feeling the pain and emotions that are trapped in our connective tissue or fascia is actually the way to heal them. Fascia is either a powerful friend or a formidable opponent depending on how you treat it. Get to know you...
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Season 2
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Episode 4
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17:50
Healing Step 3: Fascial Exercise
The 3rd step in healing is Fascial Exercise. This is where we move beyond releasing fascial restrictions and into regaining healthy use of our previously injured areas. This piece is so often missed. But without any one of these 3 steps of heal...
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Season 2
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Episode 3
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15:33
Healing Step 2: Release
The next step in healing is releasing the fascia. This is where we really start to get the pain and symptom relief with myofascial release. Whether you’re releasing your fascial restrictions at home with self therapy tools or in treatment wi...
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Season 2
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Episode 2
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11:27
Healing Step 1: Connection
This is the most important and the most commonly missed first step in healing but without connection none of your healing efforts will pay off. Don’t let this happen to you, take the time to learn to connect first and you will be well on you...
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Season 2
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Episode 1
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9:32
Pain, Friend or Foe?
Pain is what draws so many of us to seek out relief and healing. Myofascial release offers such wonderful long-term pain relief. But in order to achieve those great results we have to take a close look at the sensations we call pain and how we ...
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Season 1
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Episode 9
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25:18
MFR Rehabilitation: The Apex of Healing
The culmination of all your healing efforts meet at this final piece of healing, rehabilitation. We all need this step in the process whether we are recovering from a short or long term injury, trauma or the effects of repetitive stress. Don't ...
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Season 1
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Episode 8
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16:32
Pandemic Trauma Survival Part II
Within every trauma is the potential for incredible healing, far beyond even just getting better. There are certainly aspects of life that are completely beyond our control. But by doing the work of healing trauma, the same thing that once crus...
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Season 1
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Episode 7
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17:39
What you need to know about Scar Tissue
Overgrown scar tissue can lockdown around nerves causing pain and lack of sensation. It can pull bones and joints out of alignment and even impede proper organ function. This is why it is imperative to understand the roll scars play in your hea...
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Season 1
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Episode 6
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11:30
The Missing Piece to Healing
Left unchecked this often completely overlooked aspect of healing will sabotage your progress and keep you from getting better. We will illuminate this missing piece and explore how to clear the road blocks to your healing. Visit
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Season 1
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Episode 5
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13:00
Why MFR Works
Myofascial release has some really incredible healing results because of the unique way that it treats the whole person. In this episode we'll explore why it works so well and how you can start to achieve some of this awesome healing yourself. ...
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Season 1
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Episode 4
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18:26
Pandemic Trauma Survival Strategies
In this episode I lay out some of the best practices for surviving a long term trauma like the pandemic. Implementing these healing strategies will help keep you safe and sane and help you work thru physical and emotional pain of the past and p...
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Season 1
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Episode 3
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21:57
MFR Virtual Treatment - Real Results
In virtual treatment you learn to be your own therapist and empower yourself with the skills to heal your body. For more information or to schedule an appointment visit bodyfirstmfr.com
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Season 1
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Episode 2
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11:02
Welcome to Myofascial Release: A New Perspective on Healing
In this episode we'll explore the role of Myofascial Release in the healing of physical injuries and emotional traumas. We'll take a new perspective on healing the body and the mind by looking at the role fascia (or connective tissue) plays in ...
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Season 1
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Episode 1
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18:14