MFR: A New Perspective on Healing
Myofascial Release (MFR) is a powerful way to heal from physical and emotional injuries. The importance of fascia in the healing process is immense and it must be addressed to make lasting changes in our health. Learn to listen to your body, relieve your pain, heal old physical and mental traumas, find a way thru PTSD, addiction, depression, anxiety and so much more. MFR is a missing piece to the healing of so many issues. Start your healing journey today with this unique podcast hosted by an expert level Myofascial Release therapist from bodyfirstmfr.com.
MFR: A New Perspective on Healing
Pandemic Trauma Survival Strategies
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Liana
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Season 1
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Episode 3
In this episode I lay out some of the best practices for surviving a long term trauma like the pandemic. Implementing these healing strategies will help keep you safe and sane and help you work thru physical and emotional pain of the past and present. Visit bodyfirstmfr.com