
Not Defined By Motherhood, the Podcast
Mother is a title, not your whole damn story. Each week, host Melanie O’Reilly-Rogers helps you cut through the noise, ditch the guilt, and find yourself again - without a million-step morning routine or picture-perfect plans. From quick mindset shifts to honest conversations about the messy, beautiful reality of life as a mom, you’ll get the clarity, validation, and strategies you need to feel more like you again.
Podcasting since 2020 • 79 episodes
Not Defined By Motherhood, the Podcast
Latest Episodes
The Mental Load of Motherhood: Why You’re Exhausted Before the Day Even Starts (and How to Lighten It)
You wake up already tired. Not just from lack of sleep - but because your brain has been running nonstop since before your feet even hit the floor. That, my friend, is the mental load of motherhood.In this episode of
•
6:27

Dopamine for Moms: How Small Joys Can Help You Reclaim Yourself and Beat Burnout
Motherhood often feels like an endless to-do list, and somewhere in the chaos, your joy gets buried. But here’s the truth: you don’t need a spa weekend or a six-month sabbatical to feel alive again. What you really need are small hits of dop...
•
5:41

The Myth of “Losing Yourself” in Motherhood — And How to Reclaim Your Identity
Tired of hearing that “losing yourself” in motherhood is inevitable? In this episode of Not Defined By Motherhood – The Podcast, Melanie shares why that narrative is so damaging, how to protect your sense of self, and practical ways to...
•
4:41

Good Parenting Isn’t Always Rewarded With Good Behavior
If your child’s behavior has ever made you question your parenting, you’re not alone. In this episode of Not Defined By Motherhood – The Podcast, Melanie breaks down why “good parenting” doesn’t always mean calm, compliant kids — and w...
•
4:09

Core Values for Moms: Your Secret Weapon Against Overwhelm
If you feel pulled in a million directions, you might be making decisions without your compass — your core values. In this episode of Not Defined By Motherhood – The Podcast, Melanie explains how identifying and living by your core val...
•
4:47
